WARM UP – MOBILITY
** Grab a skipping rope, BB and some light plates **
2-3 sets:
Skipping / double under warmups
Banded shoulder warmups
Warmup / tech WOD A movements
WOD A
SHOULDER PRESS X 6
E3MOM x 5 super sets:
10/8/8/6/6 Shoulder press
10-12 Lateral delt flies
10-12 Bent over rear delt flies
WOD B
CROSSFIT OPEN WOD 11.1 AND 14.1
10 min AMRAP:
30 Double-unders
15 Power snatches 75lbs / 55lbs
