DATE – Saturday
Warm-up: Dynamic warm-up
Mobility: Banded shoulder stretches
5 min warm-up / tech – Power Clean + Push Jerk
WOD A) ‘Touch and go’ power clean + push jerk x 5 – Every 90s x 6 rounds (bias perfect mechanics and movement efficiency over loading)
WOD B)
15 min AMRAP:
10 x Hand release push-ups
15 x Wallballs (20/14)
20 x Kettlebell swings (24/16)
