Sunday
Warmup/Mobility)
Double lacrosse ball T-spine
Band pull-aparts, raises
Hip/ankle mobility
WOD A) With a continuous clock…
1) E2MOM x 5 sets: Power Snatch + Snatch Balance + Overhead Squat at 50-60%
2) E2MOM x 5 sets: Hang Snatch + Snatch at 65-75%
3) E2MOM x 5 sets: 1 Snatch – heavy as possible
WOD B) 4 Rounds NFT:
3 Pause Front Squats (2 secs pause) at 60%+
10-15 GHD Situps
8 KB Rows at 30X1 tempo
