WARM UP – MOBILITY
2-3 mins Knee tag, rotating partners approx. every 20 secs
Full body warmup / stretch
WOD A
Waking up
6 min AMRAP:
10 Air squats
10 Pushups
10 KB swings 24/16kg
10 V-ups
WOD B
Not Thankful For This
Complete for time with a partner
50 Burpees
150 Power Snatches 75/55lb
50 Burpees over bar
150 Thrusters 75/55lb
50 Burpee Pullups
150 Power clean to overhead 75/55lb
—
– Divide reps evenly, one person working at a time
WOD C
100 Situps For Time
Start whenever you’re ready after WOD B
