WARM UP – MOBILITY

2-3 mins Knee tag, rotating partners approx. every 20 secs

Full body warmup / stretch

WOD A

Waking up

6 min AMRAP:

10 Air squats

10 Pushups

10 KB swings 24/16kg

10 V-ups

WOD B

Not Thankful For This

Complete for time with a partner

50 Burpees

150 Power Snatches 75/55lb

50 Burpees over bar

150 Thrusters 75/55lb

50 Burpee Pullups

150 Power clean to overhead 75/55lb

– Divide reps evenly, one person working at a time

WOD C

100 Situps For Time

Start whenever you’re ready after WOD B

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