DATE – Tuesday
Warm-up/Mobility) 10 mins dynamic lower body:
Hip circles, leg swings, lateral lunges, alt. toe touches, hip opener lunge
WOD A) (18 mins) Back Squat: 5×6 @ 60,65,70,75,80% of 1RM (Sept 3rd)
WOD B) Chipper for time:
500m Row
30 Wallballs 20/14lb
25 Hand Release Pushups (15-20 for Int, 10-15 for Beg)
20 KB Walking Lunges 2 x 32/24kg in front rack
3 Rope Climbs (Or 2 legless ascents)
20 Toes to Bar (12-15 Int, 10 Beg)
25 Box Jumps 24/20”
30 KB Swings 24/16kg
500m Row
