WARM UP – MOBILITY
1 round at each station:
60s easy pace / 30s rest and transition:
1) Bike
2) Sled push (light or empty)
3) Ski
4) Burpee box step ups
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Quick dynamic joint rotations and stretches
Review WOD and partner up, and warm-up for WOD A.
WOD A
SWEATY SATURDAY
With a partner of similar ability, complete for total rounds: (37 min)
7 min AMRAP: 8/6 Cal Bike
– 3 min rest –
7 min AMRAP: 100ft Sled push (55/25)
– 3 min rest –
7 min AMRAP: 10/7 Cal Ski
– 3 min rest –
7 min ARMAP: 4 Dumbbell burpee box step up (50/35 – 20″)
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Alternating complete rounds with your partner and count only complete rounds for a total score.
Start on any station and rotate in order.
Re-set Bike / Ski for each round / athlete
ACCESSORY
Cool down, roll out, stretch, socialize
