WARM UP – MOBILITY

(15 mins total)

1)

Spine rotations, bird dogs, glute bridges etc.

2) BB activation warmup

G-mornings

Sumo deadlifts

HPC’s

FR lunges

Front squats

WOD A

SUMO DEADLIFT X 6

15 mins to build to a heavy-ish set of 6 Sumo deadlifts

WOD B

RACKS ON RACKS ON RACKS

6 Rounds for time:

6 Hang power cleans 155/105lb

6 Front rack lunges

6 Front squats

– Use a weight that is challenging, but that individually you could do a couple of sets of each movement UB

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