WARM UP – MOBILITY
(15 mins total)
1)
Spine rotations, bird dogs, glute bridges etc.
–
2) BB activation warmup
G-mornings
Sumo deadlifts
HPC’s
FR lunges
Front squats
WOD A
SUMO DEADLIFT X 6
15 mins to build to a heavy-ish set of 6 Sumo deadlifts
WOD B
RACKS ON RACKS ON RACKS
6 Rounds for time:
6 Hang power cleans 155/105lb
6 Front rack lunges
6 Front squats
—
– Use a weight that is challenging, but that individually you could do a couple of sets of each movement UB
