- CrossFit Level-3
- Precision Nutrition Level-2
- CrossFit Weightlifting
- CrossFit Mobility
- CrossFit Endurance
- NCCP Level 1
these foods are good, those foods are bad and/or eat exactly this much food
Yet, for most of us, a rules based approach to nutrition actually gets in the way of long term progress. The harder we try to be perfect, the less likely we are to be able to sustain the effort, and the more likely we are to fall back hard into the worst of our habits… There is a better way!
In reality, consistency is far more important than perfection when it comes to long term change. This one of a kind program, created by Precision Nutrition, will help you break out of this counterproductive black and white thinking, transforming your entire relationship with food.
By committing a little bit of time every day to this program, you will learn:
- How to eat in order to work towards your individual goals.
- Which habits and behaviours best support your personal progress.
- Strategies and solutions for staying on track, even when life gets messy
- Tips and tricks for managing your stress and impulsiveness around food
Throughout it all, Morgan will be there to provide guidance, scaling advice, and support, and help keep you accountable as well!