WITH MORGAN CARLSON
Are you getting the results you want from your effort at the gym? Whatever your goals, poor nutrition and recovery habits are a big obstacle to progress, but positive momentum is much closer than you think! You will be amazed at how a gradual series of small improvements to your nutrition and recovery combine to produce dramatic results. Get positive momentum on your side!
“I believe we all have an innate drive to continually better ourselves. For me, this drive keeps me as motivated as ever with CrossFit more than a decade after I started, and it’s what motivates me to constantly improve as a coach. A habit-based approach to nutrition is my main focus, but I am equally comfortable with quantitative (macros) and qualitative (food choices) approaches as well. Ultimately, I believe in using the tool that works best for you and your specific goals!”
- CrossFit Level-3
- Precision Nutrition Level-2
- CrossFit Weightlifting
- CrossFit Mobility
- CrossFit Endurance
- NCCP Level 1
If you have goals but you aren’t sure the best way to reach them, sit down with Morgan and talk. You’re probably bombarded with conflicting information on the topic of nutrition, but it doesn’t have to be so confusing! Let’s simplify it for you: the best nutrition plan is the one that works for you! In a nutrition consultation, you’ll have a chance to talk about your goals and assess your current diet. From there, Morgan will outline the pros and cons of various strategies available to you, and you can discuss about your short, medium and long term options for moving forward.
Most diets and nutrition plans come with a rigid set of rules:
these foods are good, those foods are bad and/or eat exactly this much food
Yet, for most of us, a rules based approach to nutrition actually gets in the way of long term progress. The harder we try to be perfect, the less likely we are to be able to sustain the effort, and the more likely we are to fall back hard into the worst of our habits… There is a better way!
In reality, consistency is far more important than perfection when it comes to long term change. This one of a kind program, created by Precision Nutrition, will help you break out of this counterproductive black and white thinking, transforming your entire relationship with food.
By committing a little bit of time every day to this program, you will learn:
- How to eat in order to work towards your individual goals.
- Which habits and behaviours best support your personal progress.
- Strategies and solutions for staying on track, even when life gets messy
- Tips and tricks for managing your stress and impulsiveness around food
Throughout it all, Morgan will be there to provide guidance, scaling advice, and support, and help keep you accountable as well!