Saturday
Warmup) dynamic lengths
WOD) complete the following hero WOD with a partner:
“SMALL” 3 rounds for time:
1000m row
50 burpees (25 each, divided anyway)
50 box jumps 24/20″
800m run
*1000m row is divided into 2 x 250m each, alternating
**800m run is = 400m together

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