WARM UP – MOBILITY
Big dynamic stretch
–
Core & glute warmups
BB PC warmup
WOD A
VACATION
5 Rounds for time:
20/15 Cal row, ski, or 15/12 cal bike
15 Box jump overs 24/20″
10 Power cleans 95/65lb
WOD B
3-4 Sets:
15-20 Banded hamstring curls (or 8-12 GH raises)
10-15 Shoulders elevated BB hip thrusts
Max hollow rock
– rest 90 secs –
