Nov 9 2019

WARM UP – MOBILITY
Big full body dynamic
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Review Snatch & C&JWOD ARICHIE
Compete with a partner:
1) 10 mins to build to a heavy Snatch single
-rest 2 mins before starting part 2-RICHIE
2) 30 min AMRAP:
30 Burpees over bar
9 Clean & Jerks 135/95lb
19 Chest to bar pull-ups
88 Air squats