Sunday
Warmup/Mobility)
Crossover symmetry activation
Hip circles, leg swings
2 rounds:
10 GHD hip extensions
15 PVC dislocates
10 overhead squats
WOD A) In 20-25 mins, establish a 1RM snatch
WOD B) In 20-25 mins, establish a 1RM clean & jerk
Sunday
Warmup/Mobility)
Crossover symmetry activation
Hip circles, leg swings
2 rounds:
10 GHD hip extensions
15 PVC dislocates
10 overhead squats
WOD A) In 20-25 mins, establish a 1RM snatch
WOD B) In 20-25 mins, establish a 1RM clean & jerk