Sunday

 

Warmup/Mobility)

Crossover symmetry activation

Hip circles, leg swings

 

2 rounds:

10 GHD hip extensions

15 PVC dislocates

10 overhead squats

 

WOD A) In 20-25 mins, establish a 1RM snatch

 

WOD B) In 20-25 mins, establish a 1RM clean & jerk

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