Nov 9 2014

Sunday

Warmup/Mobility)

Crossover symmetry activation

Hip circles, leg swings

2 rounds:

10 GHD hip extensions

15 PVC dislocates

10 overhead squats

WOD A) In 20-25 mins, establish a 1RM snatch

WOD B) In 20-25 mins, establish a 1RM clean & jerk