Saturday
Warmup/Mobility)
10 mins running drills / dynamic stretches
WOD A) Teams of 2 complete for time, dividing reps evenly:
60 calorie row
60 ball slams 40/30lb
60 double unders
60 DB thrusters 35/20’s
60 medball situps 20/14lb (ball touch behind the head, 30 passes, both partners perform situps in tandem for a total of 60 situps)
60 double unders
60 DB ground to overhead 35/20’s
60 burpees
60 jumping squats
60 calorie row
