Saturday

 

Warmup/Mobility)

10 mins running drills / dynamic stretches

 

WOD A) Teams of 2 complete for time, dividing reps evenly:

 

60 calorie row

60 ball slams 40/30lb

60 double unders

60 DB thrusters 35/20’s

60 medball situps 20/14lb (ball touch behind the head, 30 passes, both partners perform situps in tandem for a total of 60 situps)

60 double unders

60 DB ground to overhead 35/20’s

60 burpees

60 jumping squats

60 calorie row

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