DATE – Thursday

 

Warm-up/Mobility)

Psoas roll with slamball (add lacrosse ball if you like) – 2 mins each side

Banded Squat warmup x 1 round with leg swings after

Front Rack with PVC pipe

 

WOD A) Front Squat: 25 mins to establish a 1RM

 

WOD B) “FRAN” 21-15-9 reps of:

Thrusters 95/65lb

Pullups

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