WARM UP – MOBILITY
Big dynamic stretch
WOD A
A1) E2.5MOM x 4 rounds:
200/170m Row
10 Burpees over erg
—REST 3 MINS—
A2) E2.5MOM x 4 rounds:
10/7 Cal Bike
20 KB swings 24/16kg
—REST 3 MINS—
A3) E2.5MOM x 4 rounds:
15 Box jump overs 24/20″
15 Toes to bar
—
-Start on any couplet and move in order
-Rounds should take less than 90 secs to start so scale reps accordingly
(36 mins total)
ACCESSORY
Crossover recovery
