WARM UP – MOBILITY
Big dynamic stretch

WOD A
A1) E2.5MOM x 4 rounds:
200/170m Row
10 Burpees over erg

—REST 3 MINS—

A2) E2.5MOM x 4 rounds:
10/7 Cal Bike
20 KB swings 24/16kg

—REST 3 MINS—

A3) E2.5MOM x 4 rounds:
15 Box jump overs 24/20″
15 Toes to bar

-Start on any couplet and move in order
-Rounds should take less than 90 secs to start so scale reps accordingly
(36 mins total)

ACCESSORY
Crossover recovery

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING