DATE – Wednesday
Warm-up/Mobility)
6-7 mins Dynamic hips
Trap raises w/orange band, overhead presses etc.
WOD A) Hang Snatch: 20 mins to work some heavy doubles. Not max effort, focus on speed under the bar.
WOD B) Snatch Balance: 4-5 Heavy singles @ 80%+ 1RM
-OR-
WOD C) 12 min AMRAP:
10 Pushups
15 Ball Slams 30/20lb
20 Abmat Situps
