DATE – Wednesday

 

Warm-up/Mobility)

 

6-7 mins Dynamic hips

Trap raises w/orange band, overhead presses etc.

 

WOD A) Hang Snatch: 20 mins to work some heavy doubles. Not max effort, focus on speed under the bar.

 

WOD B) Snatch Balance: 4-5 Heavy singles @ 80%+ 1RM

 

-OR-

 

WOD C) 12 min AMRAP:

10 Pushups

15 Ball Slams 30/20lb

20 Abmat Situps

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