WOD A
Easy 400m run, row, ski or 800m bike
Big dynamic stretch
Warmup/tech clusters
WOD A
2STEP PT. 1 OF 2
With a partner, 10 mins to establish a heavy/max cluster

  • Score = combined heaviest weights

— rest 2 mins before starting pt. 2 —
2STEP PT. 2 OF 2
5 Rounds for time with a partner:
400m Run, row, ski or 800m bike
40 Wallballs 20/14lb

40 Burpees

  • Run together (or row/ski/bike at the same time)
  • Split wallball and burpee reps evenly, one person works at a time

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