Nov 6 2019

WARM UP – MOBILITY
Big dynamic full bodyWOD A
POSTMAN PAT
2 Rounds for total reps (39 mins)
4 mins Bike cals
– 1 min rest –
4 mins Sled pull/drag laps 135/90lb
– 1 min rest –
4 mins Ski
– 1 min rest –
4 mins Row
– 1 min rest –
—
– The goal is to hold a steady aerobic pace across the workout today
– Sled can be dragged forwards or backwards, every 10′ = 1 repACCESSORY
Roll/mobilize whatever needs some love!