DATE – Tuesday
Warm-up/Mobility)
10 mins Dynamic lengths; Hip, Hams, Calves
WOD A) For time:
1km Row
2km Run
1km Row
WOD B) 2-3 Rounds NFT:
1) Box step over x 10 reps – sandbag on shoulders
2) Seated KB press x 10-12 reps
3) Strict toes to bar or straight leg raise x max effort – slow and controlled
WOD C) Stretch/cool down
