DATE – Tuesday

 

Warm-up/Mobility)

10 mins Dynamic lengths; Hip, Hams, Calves

 

WOD A) For time:

1km Row

2km Run

1km Row

 

WOD B) 2-3 Rounds NFT:

1) Box step over x 10 reps – sandbag on shoulders

2) Seated KB press x 10-12 reps

3) Strict toes to bar or straight leg raise x max effort – slow and controlled

 

 

WOD C) Stretch/cool down

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