DATE – Monday

 

Warm-up)

6-7 mins dynamic – bear crawls etc. shoulder focused

 

Mobility)

w/orange band – front raises, pull-aparts etc.

 

WOD A) Bench Press: 5×5 – all sets heavy as possible 75%+

 

WOD B) 12 min AMRAP:

 

15 Wallballs 20/14lb

12 KB Swings 32/24kg

9 Burpees

 

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