DATE – Saturday

 

Warm-up: Dynamic gym lengths

 

Mobility: Banded hip flexor stretch + post calf stretch (90s/side)

 

WOD A) CrossFit.com Hero WOD “Wittman”

7 rounds for time:

15 x Kettlebell swings (24/16kg)

15 x Power cleans (95/65lb)

15 x Box jump (24/20”)

 

(30 min time cap. Newer athletes, please scale to 5 rounds and/or decrease reps to 10)

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