WARM UP – MOBILITY
Dynamic laps
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Banded shoulder warmups & core warmups
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BB warmup for WOD A
WOD A
2 Power Snatches + 2 Overhead Squats
E2MOM x 5 sets:
2 T&G power snatches + 2 overhead squats
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– Treat these as a primer for WOD B, building heavier than you’ll lift in WOD B.
WOD B
Way Over My Head
5 Rounds for time:
6 Power snatches 95/65lb
9 Overhead squats 95/65lb
12 Box jumps 24/20″
ACCESSORY
3 sets, easy pace:
12 Side lying external rotations /side
10-20 GHD situps
