WARM UP – MOBILITY
Dynamic laps
–
Quick DB warmup WOD movements
WOD A
The Very Fun Fifty
For time (35 min cap)
50/45 Cal row, 45/40 cal ski, 40/35 Cal bike
50 Lunges 50/35lb (hold DB anywhere)
50 Pullups
50 Wallballs 20/14lb
150 Double unders
50 Alt. DB snatches 50/35lb
50 Med-ball situps 20/14lb
50 SA DB thrusters 50/35lb
50 Burpees
—
– Bring reps down to 30-40 as needed
– DU’s approx. 2-3 mins max.
ACCESSORY
Easy 3-5 min bike to cool-down
Mobilize / stretch whatever needs some love!
