WARM UP – MOBILITY
Big dynamic warmupWOD A
Complete all 3 workouts with a partner, you may do them in an order, rest approx. 5 mins between each workout.
2.5KM PARTNER SKI-ERG
Ski 2.5km with a partner, alternating 250m intervals x 5 each
5KM PARTNER ECHO BIKE
Bike 5km with a partner, alternating 500m intervals x 5 each
2.5KM PARTNER ROW
Row 2.5km with a partner, alternating 250m intervals x 5 each
ACCESSORY
Roll / stretch whatever needs some love!
