WARM UP – MOBILITY
Big dynamic warmupWOD A
Complete all 3 workouts with a partner, you may do them in an order, rest approx. 5 mins between each workout.

2.5KM PARTNER SKI-ERG
Ski 2.5km with a partner, alternating 250m intervals x 5 each

5KM PARTNER ECHO BIKE
Bike 5km with a partner, alternating 500m intervals x 5 each

2.5KM PARTNER ROW
Row 2.5km with a partner, alternating 250m intervals x 5 each

ACCESSORY
Roll / stretch whatever needs some love!

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING