Sunday, 27 November, 2016
WARM UP – MOBILITY
Dynamic stretches
—
Front Squat + Split Press warmup
Tech WOD A
WOD A
POWER CLEAN + HANG CLEAN + JERK
20 mins to build to a max in the complex
WOD B
FRONT SQUAT X 5
E2.5MOM x 5 sets:
5 Front Squats @ 70-75% of 1RM
WOD C
Alt. E2MOM x 4 sets of each:
1) 6-8 Stiff Leg Deadlifts
2) 6-8 Split Press
ACCESSORY
Crossover Iron Scap
