WARM UP – MOBILITY
Big dynamic stretch
–
KB shoulder warmups & swings
Box jump warmups
WOD A
JACK
20 min AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″
WOD B
3 sets:
30 secs leg raises
– 15 secs rest –
30 secs weighted plank
– 60 secs rest –
