Sunday, 26 November, 2017

WARM UP – MOBILITY

Big dynamic stretch

Review tech primer/WOD A with BB

WOD A

Technique primer:
Every 2 min x 6 sets:
Sets 1-3: 3 Muscle Cleans + 3 1&1/4 Front Squats + 6 Split Press
Sets 4-6: 3 1 Hang Clean + 1 Clean + 2 Push Press + 2 Split Jerks (pause in landing for 2-3 secs)

Build each set as needed but keep things pretty light on these sets.
Focus on perfecting technique and positioning.

WOD B

2 Cleans + 2 Jerks
Clean & Jerk

E2.5MOM x 6 sets:
Sets 1-3: 2 Cleans + 2 Jerks @ 75-80%
Sets 4-6: 1 Clean & Jerk @ 80-85%

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