WARM UP – MOBILITY
Skipping + dynamic warmupWOD A
MONSTER MASH
For time
1km Row3 Rounds:
15 Thrusters 115/75lb
15 Toes to bar100 Double unders3 Rounds:
7 Devils press 2×50/35lb
7 Box jumps 30/24″1km RunACCESSORY
3 Sets:
15-20 GHD sit-ups
10-12 front delt raises

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