WARM UP – MOBILITY
** Grab a light KB **

Running on the spot, high knees, butt kicks etc.
Big dynamic stretch

KB warmup: swings, squats, presses etc.

Partner up, half the class start on WOD 1, half on WOD 2

WOD A
THE EXPENDABLES
1) 10 min Partner AMRAP:
P1: 2 x 40′ sled push lengths 55/35lb
P2: AMRAP: Devil’s press 2 x 50/35lb DB’s

— REST 3 MINS —

2) 10 min Partner AMRAP:
P1: 10/7 Cal Ski

P2: AMRAP: Double KB squat clean to overhead 2 x 16/12kg

  • Score = team total Devil’s press & KB reps combined

WOD B
5 Rounds (10 mins)
20 secs V-ups, Tuck-ups, or Sit-ups

  • 10 secs rest –
    20 secs Side plank L
  • 10 secs rest –
    20 secs Side plank R
  • 40 secs rest –

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