WARM UP – MOBILITY
Big dynamic joint warm-up and stretch

With an empty barbell run through 2 rounds (alternate with a partner):
8-10 reps each:
Sumo Deadlift high-pull
Push press
Back squat

Build up back squat to working weight (from racks)

If you are attempting “Zeus” alone, partner up with someone using the same or similar squat bar, and share one other barbell (PP & SDHP) and other equipment (wallball, box, rower).

WOD A
ZEUS (PARTNER WOD)
3 Rounds for time with a partner, split reps evenly, one person working at a time:
30 x Wallballs (20/14)
30 x Sumo deadlift high-pull (75/55)
30 x Box jump (20″)
30 x Push press (75/55)
30 x Cal Row
30 x Push-ups
20 x 3/4 Body weight back squat

– OR –

ZEUS
3 Rounds for Time:
30 x Wallballs (20/14)
30 x Sumo deadlift high-pull (75/55)
30 x Box jump (20″)
30 x Push press (75/55)
30 x Cal Row
30 x Push-ups
10 x Body weight Back squat

ACCESSORY
Cool down & Roll out

90s-2min each:
Couch stretch
Pigeon pose
Weighted/banded straddle
Banded lat / overhead

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