DATE – Saturday
Warm-up/Mobility)
10-15 mins dynamic/squat prep
10-12 mins to warmup exercises/build to a squat single heavier than WOD
WOD) 20 min AMRAP:
12 Alt. Reverse Lunges 135/95lb – back rack
10 Back Squats 135/95lb
8 Burpees
400m Run
*Racks can be used for WOD
