DATE – Saturday

 

Warm-up/Mobility)

10-15 mins dynamic/squat prep

 

10-12 mins to warmup exercises/build to a squat single heavier than WOD

 

WOD) 20 min AMRAP:

 

12 Alt. Reverse Lunges 135/95lb – back rack

10 Back Squats 135/95lb

8 Burpees

400m Run

*Racks can be used for WOD

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