Big dynamic stretch

Partner gas pedal

Front rack stretch


WOD) hero WOD “Collin”


6 rounds for time:


400m sandbag carry 50lb

12 push press 115/75lb

12 box jumps 24/20”

12 SDHP 115/75lb

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.