WARM UP – MOBILITY
Big dynamic joint warm-up and full body stretch out (hips/hamstrings, squat openers, calf/ankle stretches)
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Review and warm-up each movement and set up for WOD A
WOD A
MORRISON
Complete for time:
50-40-30-20-10 reps of:
Wallballs (20/14lb)
Box jumps (24/20″)
Kettlebell swings (24/16kg)
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-Step down recommended on box jumps
-Beg/Int athletes: choose to scale weight/reps if needed (30-25-20-15-10 = 100 rep total vs 150 rx), or complete as a parter WOD split reps evenly one athlete working at a time.
ACCESSORY
Roll out glutes, quads, calves (roller and/or lacrosse ball)
90s/side each: couch stretch / pigeon pose / calf stretch
