Nov 20 2019

WARM UP – MOBILITY
Big dynamic warmupWOD A
ALL MY CHILDREN
5 Rounds for time:
500m Run
15 Wallballs 20/14lb
10 BurpeesWOD B
3 Super sets:
10-15 Side plank raises + 10-15 sec hold on last rep /side
15-20 KB side bends + 100′ SA farmers carry /side
30-40 Russian twists
– rest 90 secs –