Nov 19 2019

WARM UP – MOBILITY
3-4 mins Running/dynamic
—
2 sets:
5 Bird-dogs /side
5 SL glute bridges /side
5 SL good mornings
5 Kossack squats /side
5 Tuck jumpsWOD A
SUMO DEADLIFT
20 mins to build to a heavy or max Sumo Deadlift singleWOD B
DAYS OF OUR LIVES
18-15-12-9-6 reps for time:
Sumo deadlift high-pulls 95/65lb
Box jumps 24/20″ACCESSORY
3 Super sets:
15-20 Banded hamstring curls
15-20 Banded glute bridges
– rest 90 secs –