WARM UP – MOBILITY
8-10 mins Agility ladder + dynamic stretch
WOD A
WE THE MACHINES
1 min on / 20 secs off x 5 Rounds for total reps (25 mins)
Bike cals
Ski cals
Row cals
40′ Shuttle sprints
—
– Start on any station and rotate in order
WOD B
Coach led cool-down / stretch
