WARM UP – MOBILITY
Agility ladder + dynamic
WOD A
STEWIE & BRIAN PT. 1 OF 2
12 min AMRAP with a partner:
30 Cal bike
45 Ball Slams 40/30lb
6 Rope climbs
—
– Split reps as evenly as possible
– rest 6 mins between pt. 1 & 2 –
STEWIE & BRIAN PT. 2 OF 2
12 min AMRAP with a partner:
30 Cal ski
45 Thrusters 45/35lb
60 Walking lunges
—
– Split reps as evenly as possible
ACCESSORY
5 sets:
20 secs leg lifts over KB
– rest 10 secs –
20 secs ab-wheels
– rest 40 secs –
