WARM UP – MOBILITY

Agility ladder + dynamic

WOD A

STEWIE & BRIAN PT. 1 OF 2

12 min AMRAP with a partner:

30 Cal bike

45 Ball Slams 40/30lb

6 Rope climbs

– Split reps as evenly as possible

– rest 6 mins between pt. 1 & 2 –

STEWIE & BRIAN PT. 2 OF 2

12 min AMRAP with a partner:

30 Cal ski

45 Thrusters 45/35lb

60 Walking lunges

– Split reps as evenly as possible

ACCESSORY

5 sets:

20 secs leg lifts over KB

– rest 10 secs –

20 secs ab-wheels

– rest 40 secs –

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING