DATE – Thursday

 

Warm-up:  Wheelbarrow races / obstacle course

 

Mobility:  Barbell triceps smash & barbell first rib mobilization

 

WOD A) In 15min work up to a heavy set of:

1 Press + 2 Push Press + 3 Push jerks– Rest 90-120s between sets

 

(Aim for 4-5 working sets, control reps back to the front rack)

 

WOD B)

4 rounds for time:

400m Run

15 Push-press (95/65)

5 Bar muscle ups (or) 10 Chest to bar pull-ups

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