WARM UP – MOBILITY
Skipping + dynamic warmupWOD A
WHERE THE PARTY AT PT. 1 OF 4
7 min AMRAP:
15 Cal Ski
10 D-ball over shoulder 100/70lb
– rest 3 mins before starting part 2 –
WHERE THE PARTY AT PT. 2 OF 4
7 min AMRAP:
400m Row
80 Double unders
– Rest 3 mins before starting part 3 –
WHERE THE PARTY AT PT. 3 OF 4
7 min AMRAP:
2 laps backwards sled drag 105/70lb
20 KB swings 24/16kg
– rest 3 mins before starting part 4 –
WHERE THE PARTY AT PT. 4 OF 4
7 min AMRAP:
15 Cal bike
15 Burpees
– rest 3 mins –

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