WARM UP – MOBILITY
1km run
Big dynamic stretch
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Review WOD movements and scaling options
Partner up and share equipment, stagger 2nd heat by 4-5 mins.
WOD A
NUTTS
For Time:
10 Handstand push-ups
15 Deadlifts 250/175lb
25 Box jumps 30/24″
50 Pull-ups
100 Wallballs 20/14lb
200 Double-unders
400m Run with a 45/25lb plate
ACCESSORY
Cool down and stretch
