Monday – Remembrance Day WOD
Warmup/Mobility) Dynamic Stretch/movement prep
WOD B) “Nutts”
10 Handstand Pushups
15 Deadlifts 250/165lb (Weight should be unbroken)
25 Box Jumps 30/24”
50/35/20 Pullups (Adv/Int/Beg)
100 Wallballs 20/14lb
200/100/50 Doube Unders (Adv/Int/Beg)
400m Run with a 45/35lb plate
