Monday – Remembrance Day WOD

 

Warmup/Mobility) Dynamic Stretch/movement prep

 

WOD B) “Nutts”

 

10 Handstand Pushups

15 Deadlifts 250/165lb (Weight should be unbroken)

25 Box Jumps 30/24”

50/35/20 Pullups (Adv/Int/Beg)

100 Wallballs 20/14lb

200/100/50 Doube Unders (Adv/Int/Beg)

400m Run with a 45/35lb plate

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