WARM UP – MOBILITY
Big dynamic stretch
—
3 Sets at a quick pace:
8 Plate G2O
8 Plate thrusters
4 Burpees to plate
WOD A
NUTTS
For Time:
10 Handstand push-ups
15 Deadlifts 250/175lb
25 Box jumps 30/24″
50 Pull-ups
100 Wallballs 20/14lb
200 Double-unders
400m Run with a 45/25lb plate
PARTNER NUTTS
Complete For Time with a partner, one person works at a time, divide reps as evenly as possible:
20 Handstand push-ups
30 Deadlifts 250/175lb
40 Box jumps 30/24″
80 Pull-ups
150 Wallballs 20/14lb
300 Double-unders
400m Run with a 45/25lb plate (take it in turns to hold plate)
