WARM UP – MOBILITY

Big dynamic warmup

Review WOD movements

WOD A

NUTTS

For Time:

10 Handstand push-ups

15 Deadlifts 250/175lb

25 Box jumps 30/24″

50 Pull-ups

100 Wallballs 20/14lb

200 Double-unders

400m Run with a 45/25lb plate

– OR –

PARTNER NUTTS

Complete For Time with a partner, one person works at a time, divide reps as evenly as possible:

20 Handstand push-ups

30 Deadlifts 250/175lb

40 Box jumps 30/24″

80 Pull-ups

150 Wallballs 20/14lb

300 Double-unders

400m Run with a 45/25lb plate (take it in turns to hold plate)

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