WOD A
Dynamic running & joint rotations
Hip openers
PVC thoracic / shoulder mobility
—
BB OHS / snatch warmup
WOD A
POWER SNATCH X 2
SNATCH X 2
20 min to build to a heavy snatch double – power or squat
WOD B
SNATCH GRIP DEADLIFT X 3
In the remaining time in class, work through 5 sets of snatch grip deadlifts:
2×5 – Starting roughly where you finished
3×3 – Build to a heavy set of 3
– rest 2-3 mins between sets –
