WOD A

Dynamic running & joint rotations

Hip openers

PVC thoracic / shoulder mobility

BB OHS / snatch warmup

WOD A

POWER SNATCH X 2

SNATCH X 2

20 min to build to a heavy snatch double – power or squat

WOD B

SNATCH GRIP DEADLIFT X 3

In the remaining time in class, work through 5 sets of snatch grip deadlifts:

2×5 – Starting roughly where you finished

3×3 – Build to a heavy set of 3

– rest 2-3 mins between sets –

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