DATE – Saturday November 1st
Warm-up/Mobility: Full body dynamic warm-up and stretch (Hips / Shoulders / Thoracic openers)
Review WOD movements and practice / set-up for WOD.
WOD A) Complete for time: (30 min time Cap)
30 Box jumps (30/24”)
30 Chest-to-bar pull-ups
30 Kettlebell swings (32/24kg)
30 Walking lunges (KB held in goblet position 32/24kg)
30 Toes to bar
30 Sumo deadlift highpull (32/24kg KB)
30 Hip extensions (25/15lb plate)
30 Wallballs (30/20lb slamball)
30 Ball slams (30/20lb)
30 Triple-unders (60 Double unders / 120 Single unders)
