DATE – Saturday  November 1st

 

Warm-up/Mobility: Full body dynamic warm-up and stretch (Hips / Shoulders / Thoracic openers)

 

Review WOD movements and practice / set-up for WOD.

 

WOD A)  Complete for time:  (30 min time Cap)

30 Box jumps (30/24”)
30 Chest-to-bar pull-ups
30 Kettlebell swings (32/24kg)
30 Walking lunges (KB held in goblet position 32/24kg)
30 Toes to bar
30 Sumo deadlift highpull (32/24kg KB)
30 Hip extensions (25/15lb plate)
30 Wallballs (30/20lb slamball)

30 Ball slams (30/20lb)
30 Triple-unders (60 Double unders / 120 Single unders)

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