WOD A)
Based off 3RM- OH Press- 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90%
WOD B)
“Team Canada”
*Teams of 2 must complete the following workout for time:
Buy-in: 200 double unders
40 Ground to OH (155/100)
50 Wall Balls (30/20 w/d-balls) 40 Med Ball toss sit ups
60 Toes to Bar **20 Gassers
*1 partner working at a time. Reps are divided amongst team in any form.
** Partners must alternate on Gassers.
