WOD A)

Based off 3RM- OH Press- 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90%

 

WOD B)

“Team Canada”

*Teams of 2 must complete the following workout for time:

 

Buy-in: 200 double unders

 

40 Ground to OH (155/100)                       50 KB SDHP (2P/1P)

50 Wall Balls (30/20 w/d-balls)     40 Med Ball toss sit ups

60 Toes to Bar                                    **20 Gassers

 

*1 partner working at a time. Reps are divided amongst team in any form.

** Partners must alternate on Gassers.

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