DATE – Monday
Warm-up / Mobility:
Burgener warm up with dowel
10 Junkyard dog rotations (5 each direction)
Burgener warm up with empty bar (if comfortable)
Hip opener lunge sequence
WOD A)
20 min to establish a 1RM Snatch
WOD B)
EMOTM x 8
3 x Hang squat snatch (55-65% of 1 RM) + 4 x Burpee lateral jump over bar
WOD C)
6 Min AMRAP:
10 Toes to bar
10 Ball slams (30/20lb)
