DATE – Monday

 

Warm-up:

Not for time:

2 rounds of Cindy (Scale to keep moving)

400m Run

2 rounds of Cindy

 

Group dynamic stretch

 

Spend 10-15 minutes working on WOD movement techniques, warm up and gym set up.

 

WOD A)

Start on any of the 4 stations and completing 4 rounds.

AMRAP in 40s, with 20s rest/rotate between movements

 

Sandbag walking lunge (Heavy / Light)(held across back – scale to a chain or BW)

Burpee box jump (24”/20”)

Row (Calories)

Bench Press (135lb/85lb)

 

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING