DATE – Monday

 

Warm-up:

Not for time:

2 rounds of Cindy (Scale to keep moving)

400m Run

2 rounds of Cindy

 

Group dynamic stretch

 

Spend 10-15 minutes working on WOD movement techniques, warm up and gym set up.

 

WOD A)

Start on any of the 4 stations and completing 4 rounds.

AMRAP in 40s, with 20s rest/rotate between movements

 

Sandbag walking lunge (Heavy / Light)(held across back – scale to a chain or BW)

Burpee box jump (24”/20”)

Row (Calories)

Bench Press (135lb/85lb)

 

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