DATE – Monday
Warm-up:
Not for time:
2 rounds of Cindy (Scale to keep moving)
400m Run
2 rounds of Cindy
Group dynamic stretch
Spend 10-15 minutes working on WOD movement techniques, warm up and gym set up.
WOD A)
Start on any of the 4 stations and completing 4 rounds.
AMRAP in 40s, with 20s rest/rotate between movements
Sandbag walking lunge (Heavy / Light)(held across back – scale to a chain or BW)
Burpee box jump (24”/20”)
Row (Calories)
Bench Press (135lb/85lb)
