DATE – Monday
Warm-up/Mobility)
500m Run
Hip Prep
WOD A1) Back Squat:
2×5 @ 70-75%
2×4 @ 75-80%
2×3 @ 80-85%
WOD A2) 3×5 weighted pullups – between sets of squats
WOD B) “Jackie” for time:
1km Row
50 Thrusters 45/33lb bar (Comp girls use 45lb bar)
30 pullups (Comp – NO Speal bars)
