DATE – Monday

 

Warm-up

 

5 mins Knee Tag – All vs All! (5 Jumping Jacks if you get tagged)

 

Mobility

 

Dynamic: Hip Circles, Single Leg Flexion, Samson Lunge, Duck Walk

 

WOD A) (20 mins)

Back Squat (% based of 1RM Feb 19/13):

6 @ 75%

6 @ 80%

6 @ 85%

4 @ 90%

3 @ 95%

6 @ 75%

*If quads are still smoked from 13.3 then go a bit lighter

 

WOD B) 3 Rounds for time:

 

800m Run

10 Toes to Bar

10 Box Jump + 2 Air Squats 24/20”

*Air Squats performed on top of box. Jumping straight into first squat is allowed.

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