DATE – Monday
Warm-up
5 mins Knee Tag – All vs All! (5 Jumping Jacks if you get tagged)
Mobility
Dynamic: Hip Circles, Single Leg Flexion, Samson Lunge, Duck Walk
WOD A) (20 mins)
Back Squat (% based of 1RM Feb 19/13):
6 @ 75%
6 @ 80%
6 @ 85%
4 @ 90%
3 @ 95%
6 @ 75%
*If quads are still smoked from 13.3 then go a bit lighter
WOD B) 3 Rounds for time:
800m Run
10 Toes to Bar
10 Box Jump + 2 Air Squats 24/20”
*Air Squats performed on top of box. Jumping straight into first squat is allowed.
